Who Am I? Existential questions? Trouble feeling ‘at home’ within current confines, among society, or within yourself?

Any combination of learning and discovery associated with your specific culture, belief, tradition. Trace the history and rationale. Discover your past, identify your multiple spaces of belonging.

Programming in combination with music and movement in regard to cultural appreciation.

Loss is never easy. I can help you navigate through your own traditions, or global insights and teachings, that help you make meaning of the process of grief and remembering. How we remember, how we commemorate, often are elements that are informed by our grieving process.

As both an interfaith counsellor, and cross cultural historian, I can help you discover your own sources of understanding.

Programming can be created in combination with music, movement, meditation, and fitness, as applicable. Multiple modalities provide multiple sensory opportunities.

It’s in you… It’s there…. It’s just hidden, or been made silent, invisible, unnoticed for whatever reason or circumstance.

Let’s work together to make you feel better, to make you feel ‘more like yourself’, or the ‘person you used to know’.

Desiring to move on and grow, of course that is possible!

Programming can be bundled as required with Fitness, Education, Music, Movement.

Shhhh…. I’m speaking. Is that what you want to say? Do you feel like you just need someone to listen? Or at least, to listen FULLY before replying?

Non-judgmental and engaging conversation on your own terms, within your parameters.

I can support you through Fitness and Education, but ONLY if you want.

Care, is exhausting. Especially when it’s done right. You need to be aware that as a care-giver, you matter. If you are not emotionally, physically, and spiritually resilient, you will not be able to continue your important role as care-giver.

When you are in crisis, you feel emotionally drained, mentally depleted and physically exhausted.

Reach out for bundled Education and Fitness programming that holistically helps you navigate your situation.

These issues may be rooted in Identity, Belonging, Crisis, Grief. However, they may also be related to specific concerns regarding an appraisal of self (self-worth, self-loathing, self-denial, self-indulgence).

Feelings of social anxiety, lethargy, uneasiness, may also be related to the stories we tell ourselves…about ourselves.

The narrative matters. Your story matters, or more appropriately the story you tell yourself to make sense of the many experiences which you’ve had, often determines your outlook and perception.

Programming can be bundled. Anxiety is often rooted in experiences within education and fitness. There is psychology of the learner, how they perceive, receive, translate, and make use of information. Let me help you.