Who Am I, And How Does That Help You?
In this audio blog I explain how my interdisciplinary extensive academic and fitness background, comes together, in support of my clients. I use the case study example, of a specific client (Active Aging and Senior Care), to illustrate my point.
Why You Need A Personal Trainer and Who to Look for (3 Qualities)
In this audio blog I explain why a personal trainer is necessary, despite the mass proliferation and commercialization of gyms and equipment. Also, I provide an opinion and rationale for three qualities that you should look for, when retaining the services of a personal trainer.
Education & Fitness
In this audio blog I explain the rationale for a social justice approach and perspective in regard to education and fitness programming. I answer why a diversity of knowledge is required to service education and fitness.
Function First FItness and The Place of NUtrition
In this audio blog I explain, what is Function First Fitness and what is the place of nutrition in Function First Fitness.
No, We’re Not All The Same…Why Female Focus Fitness Matters.
In this audio blog I explain what I believe are the top reasons why all fitness professionals and educators, should have a background in Pre/Post Natal, and Peri/Pre/Post Menopause.
What We Learn from Gymnastics.
In this audio blog I reflect on how the activity of gymnastics can inform fitness design, evaluation, assessment, and delivery. And, how elements of gymnastics can and should be incorporated into all target programming, especially with regard to vitality, longevity, prevention.
WhaT is a Fitness for All Perspective, and why it is relevant
In this audio blog I reflect on what social justice has to to with fitness, and how health disparities are often related to fitness disparities (eg. maternal mortality, infant mortality, social isolated seniors, or those suffering from co-morbidities).